“I’ve just been told that my chronic list making is stopping me from living an inspired life. What do you think?” Oh, my! Laura’s comment stopped me in my tracks. I, personally, make a lot of lists but I love the idea of living an inspired life. Do I have to choose one or the other? Laura had just come…
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Living an Inspired Life Full of JOY
3 Minute Meditation with Peace and JOY Affirmations
Here’s a quick way to calm your life in just three minutes a day. Use this three minute meditation packed with affirmations about peace and JOY. Consistently use this meditation and I think you’ll be pleased with the transformation that will take place in your life. BENEFITS OF MEDITATION Meditation practices date back 5,000 years and became popular in the…
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True Love Has Come Full Circle 45 Years Later
‘Her text read, “Do you remember Randy?” Oh my gosh, what did she know? Why was she asking? My heart stood still in time.’ True love has come full circle 45 years later and we are thrilled to share our love story with you as it was published in the April issue of Sasee Magazine. The photo above was how…
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SELF-CARE STARTS WITH SELF-LOVE
This is an article that I wrote a few months ago as a guest post for the blog, A Frazzled Life. As the seasons change once again, it is a good time to slow down and recharge our own internal batteries. Self-Care Starts with Self-Love Everyone and everything has to wait. Today, I’m loving myself first! But, I must digress…
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A Beginner’s Guide to Journaling
Writing in a journal, or journaling, offers many benefits including increasing gratitude, helping to process your thoughts and emotions, and leading you to be more mindful. It can reduce stress and bring peace to your life. I mentioned journaling in a previous post on Choosing JOY and you can refer to that post here. Today, I want to introduce you…
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