Use My 3-3-3 Method to Calm Your Anxiety

Use My 3-3-3 Method to Calm Your Anxiety

Use my 3-3-3 Method to Calm Your Anxiety (I am not a physician or a mental health professional. This is my own process to calm my late-night anxiety.)   ***   A few nights ago, worry had consumed my mind. I lay wide awake knowing sleep would not come easily...
12 Greatest Joys of December

12 Greatest Joys of December

12 Greatest Joys of December *** As we enter the Christmas season, I want to share with you The 12 Greatest Joys of December. On social media, I asked for you to share with me your greatest joys for the holiday season. This article is a compilation of your responses....
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