Use My 3-3-3 Method to Calm Your Anxiety

Use My 3-3-3 Method to Calm Your Anxiety

Use my 3-3-3 Method to Calm Your Anxiety (I am not a physician or a mental health professional. This is my own process to calm my late-night anxiety.)   ***   A few nights ago, worry had consumed my mind. I lay wide awake knowing sleep would not come easily...
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